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Timetable

CLASSES SCHEDULE

Monday 06:00am
Olympic Lifting, Squat Variation & Conditioning
07:00am
Olympic Lifting, Squat Variation & Conditioning
09:30am
Olympic Lifting, Squat Variation & Conditioning
06:00pm
Squat Variation, Accessories & Conditioning
07:00pm
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
Tuesday 06:00am
Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning
07:00am
Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning
12:00pm
05:30pm
Olympic Lifting, Accesories & Conditioning
06:30pm
Upper Body OR Squat Variation, Strength/Accessories & Conditioning
Wednesday 06:00am
Deadlift Variation, Accessories & Conditioning
07:00am
Deadlift Variation, Accessories & Conditioning
09:30am
Deadlift Variation, Accessories & Conditioning
05:30pm
HIIT/Engine Work, Conditioning Based
06:30pm
Deadlift Variation, Accessories & Conditioning
Thursday 06:00am
Gymnastic Skills, Accessories & Conditioning
07:00am
Gymnastic Skills, Accessories & Conditioning
06:00pm
Upper Body Variation, Strength & Accessories
07:00pm
Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning
Friday 06:00am
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
07:00am
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
09:30am
Olympic Lifting, Squat Variation & Conditioning
12:00pm
Olympic Lifting, Squat Variation & Conditioning
4-5:30pm
06:00pm
Squat Variation, Accessories & Conditioning
Saturday 08:00am
HIIT/Engine Work, Conditioning Based
09:30am
Main Lift, Accessories & Conditioning
10:15am
Workout of the day - Mixture of Movements & Skills Designed To Challenge Your Fitness Capacity
Sunday

Calculate your bmi

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
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Alphafit

Alphafit is a gym that offers high-intensity workouts and personalized training programs to help individuals achieve their fitness goals. They also provide a variety of equipment and group fitness classes to cater to different workout preferences.

Working hour

Monday – Friday:
06:30 – 20:00

Saturday:
08:00 – 12:00

Sunday Closed

 

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