CLASSES SCHEDULE
| Monday | 06:00am  Olympic Lifting, Squat Variation & Conditioning |
07:00am Olympic Lifting, Squat Variation & Conditioning |
09:30am Olympic Lifting, Squat Variation & Conditioning |
06:00pm  Squat Variation, Accessories & Conditioning |
07:00pm OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
|
|---|---|---|---|---|---|---|
| Tuesday | 06:00am Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
07:00am Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
12:00pm |
05:30pm Olympic Lifting, Accesories & Conditioning |
06:30pm Upper Body OR Squat Variation, Strength/Accessories & Conditioning |
|
| Wednesday | 06:00am Deadlift Variation, Accessories & Conditioning |
07:00am Deadlift Variation, Accessories & Conditioning |
09:30am Deadlift Variation, Accessories & Conditioning |
05:30pm  HIIT/Engine Work, Conditioning Based |
06:30pm Deadlift Variation, Accessories & Conditioning |
|
| Thursday | 06:00am Gymnastic Skills, Accessories & Conditioning |
07:00am Gymnastic Skills, Accessories & Conditioning |
06:00pm Upper Body Variation, Strength & Accessories |
07:00pm Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
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| Friday | 06:00am OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
07:00am OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
09:30am Olympic Lifting, Squat Variation & Conditioning |
12:00pm Olympic Lifting, Squat Variation & Conditioning |
4-5:30pm  |
06:00pm  Squat Variation, Accessories & Conditioning |
| Saturday | 08:00am HIIT/Engine Work, Conditioning Based |
09:30am Main Lift, Accessories & Conditioning |
10:15am Workout of the day - Mixture of Movements & Skills Designed To Challenge Your Fitness Capacity |
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| Sunday |