CLASSES SCHEDULE
| Monday | 06:00am
 Functional fitness, Consistantly varied, High Intensity
|
07:00am
Functional fitness, Consistantly varied, High Intensity
|
09:30am
Functional fitness, Consistantly varied, High Intensity
|
12:00pm
 Strength based HYROX training
|
06:00pm
 Squat Variation, Accessories & ERG Conditioning
|
07:00pm
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
|
|---|---|---|---|---|---|---|
| Tuesday | 06:00am
Functional fitness, Consistantly varied, High Intensity
|
07:00am
Barbell Weightlifting (Barbell only class)
|
09:30am
Barbell Weightlifting (Barbell only class)
|
05:30pm
Functional fitness, Consistantly varied, High Intensity
|
06:30pm
Upper Body OR Squat Variation, Strength/Accessories & Conditioning
|
|
| Wednesday | 06:00am
Engine styled conditioning
|
07:00am
Engine styled conditioning
|
09:30am
LIFT variation, Accessories & Conditioning
|
05:30pm
Engine styled conditioning
|
06:30pm
LIFT variation, Accessories & Conditioning
|
|
| Thursday | 06:00am
Functional fitness, Consistantly varied, High Intensity
|
07:00am
Functional fitness, Consistantly varied, High Intensity
|
09:30am
Functional fitness, Consistantly varied, High Intensity
|
06:00pm
Upper Body Variation, Strength & Accessories
|
07:00pm
Strength based HYROX training
|
|
| Friday | 06:00am
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
|
07:00am
Functional fitness, Consistantly varied, High Intensity
|
09:30am
Functional fitness, Consistantly varied, High Intensity
|
12:00pm
Olympic lifting, Squat variation & conditioning
|
06:00pm
Barbell Weightlifting Club
|
|
| Saturday | 08:00am
Engine work, Long conditioning based
|
09:00am
Strength based HYROX training
|
10:00am
Workout of the day - Mixture of Movements & Skills Designed To Challenge Your Fitness Capacity
|
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| Sunday | 09:30am
Strength based HYROX training
|
10:30am
Barbell only class
|