CLASSES SCHEDULE
Monday | 06:00am ![]() Olympic Lifting, Squat Variation & Conditioning |
07:00am ![]() Olympic Lifting, Squat Variation & Conditioning |
09:30am ![]() Olympic Lifting, Squat Variation & Conditioning |
06:00pm ![]() Squat Variation, Accessories & Conditioning |
07:00pm ![]() OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
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Tuesday | 06:00am ![]() Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
07:00am ![]() ![]() Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
12:00pm ![]() |
05:30pm ![]() Olympic Lifting, Accesories & Conditioning |
06:30pm ![]() Upper Body OR Squat Variation, Strength/Accessories & Conditioning |
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Wednesday | 06:00am ![]() ![]() Deadlift Variation, Accessories & Conditioning |
07:00am ![]() ![]() Deadlift Variation, Accessories & Conditioning |
09:30am ![]() ![]() Deadlift Variation, Accessories & Conditioning |
05:30pm ![]() HIIT/Engine Work, Conditioning Based |
06:30pm ![]() Deadlift Variation, Accessories & Conditioning |
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Thursday | 06:00am ![]() Gymnastic Skills, Accessories & Conditioning |
07:00am ![]() ![]() Gymnastic Skills, Accessories & Conditioning |
06:00pm ![]() Upper Body Variation, Strength & Accessories |
07:00pm ![]() Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
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Friday | 06:00am ![]() OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
07:00am ![]() ![]() OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
09:30am ![]() Olympic Lifting, Squat Variation & Conditioning |
12:00pm ![]() Olympic Lifting, Squat Variation & Conditioning |
4-5:30pm ![]() |
06:00pm ![]() Squat Variation, Accessories & Conditioning |
Saturday | 08:00am ![]() HIIT/Engine Work, Conditioning Based |
09:00am ![]() Main Lift, Accessories & Conditioning |
10:15am ![]() Workout of the day - Mixture of Movements & Skills Designed To Challenge Your Fitness Capacity |
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Sunday |