OUR GROUP TRAINING CLASSES
Comprehensive Group Training Program for All Fitness Levels
Our coaches have developed a comprehensive group training program to improve all aspects of fitness. Our program is designed to challenge and support individuals of all fitness levels. With a focus on strength, endurance, flexibility, and agility, our group training sessions are progressive and tailored to help you achieve your fitness goals. Join us for a fun and effective workout in a supportive environment.
Functional Group Training for Strength and Fitness with Like-Minded People
Our functional group training sessions involve a variety of challenging functional movements that are tailored to improve your overall strength and fitness levels. These workouts are designed to be completed in a supportive and fun environment, alongside like-minded people who are striving towards similar fitness goals. Our experienced trainers will guide you through each session, ensuring that you are performing the movements correctly and safely.
One-Hour Classes for Effective Group Workouts
Each class is designed to be efficient and effective, making the most of your time while pushing you to your limits. Our trainers will guide you through each exercise, ensuring proper form and technique to help you achieve your fitness goals.
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TIMETABLE
Monday | 06:00am | 07:00am | 09:30am | 06:00pm | 07:00pm | |
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Tuesday | 06:00am | 07:00am | 12:00pm | 05:30pm | 06:30pm | |
Wednesday | 06:00am | 07:00am | 09:30am | 05:30pm | 06:30pm | |
Thursday | 06:00am | 07:00am | 06:00pm | 07:00pm | ||
Friday | 06:00am | 07:00am | 09:30am | 12:00pm | 06:00pm WOMEN ONLY | |
Saturday | 09:30am | 10:45am | ||||
Sunday |