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Group Training

OUR GROUP TRAINING CLASSES

Comprehensive Group Training Program for All Fitness Levels

Our coaches have developed a comprehensive group training program to improve all aspects of fitness. Our program is designed to challenge and support individuals of all fitness levels. With a focus on strength, endurance, flexibility, and agility, our group training sessions are progressive and tailored to help you achieve your fitness goals. Join us for a fun and effective workout in a supportive environment.

Functional Group Training for Strength and Fitness with Like-Minded People

Our functional group training sessions involve a variety of challenging functional movements that are tailored to improve your overall strength and fitness levels. These workouts are designed to be completed in a supportive and fun environment, alongside like-minded people who are striving towards similar fitness goals. Our experienced trainers will guide you through each session, ensuring that you are performing the movements correctly and safely.

One-Hour Classes for Effective Group Workouts

Each class is designed to be efficient and effective, making the most of your time while pushing you to your limits. Our trainers will guide you through each exercise, ensuring proper form and technique to help you achieve your fitness goals.

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TIMETABLE

Monday 06:00am 07:00am 09:30am 06:00pm 07:00pm
Tuesday 06:30am 12:00pm 06:30pm
Wednesday 06:30am 07:00am 05:30pm 06:30pm
Thursday 06:30am 06:00pm 07:00pm
Friday 06:00am 07:00am 09:30am 12:00pm 06:00pm WOMEN ONLY
Saturday 09:30am 10:45am
Sunday
TIMETABLE
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Alphafit

Alphafit is a gym that offers high-intensity workouts and personalized training programs to help individuals achieve their fitness goals. They also provide a variety of equipment and group fitness classes to cater to different workout preferences.

Working hour

Monday – Friday:
06:30 – 20:00

Saturday:
08:00 – 12:00

Sunday Closed

 

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