Apex class
The Ultimate CrossFit Class
Our sessions are focused on strength and conditioning in a CrossFit programmed class structure. With a combination of Olympic lifts, a variety of skills and gymnastics including functional accessory movements
All abilities/fitness levels welcome, scaled options will be available
01. Full-Body Strength
02. Increased Stamina
03. Enhanced Flexibility
Alphafit class
Built for Strength, Made for Performance
Our Alphafit sessions focus on building strength and conditioning through a combination of compound lifts and functional accessory movements. These exercises are designed to improve mobility, coordination, and overall fitness, helping you reach your goals.
All abilities/fitness levels welcome, options will be available.
01. Enhanced Strength
02. Improved Conditioning
03. Better Mobility
Endurance class
The ENGINE Room of Fitness
Guaranteed Sweat: Experience 45-60 minutes of high-intensity HIIT and endurance training designed to elevate cardiovascular health. Our class programming is crafted to challenge and improve your stamina, with options available for all abilities and fitness levels.
Whether you’re a beginner or advanced, you’ll find adaptable exercises to match your needs and push your limits.
01. Accelerated Calorie Burn
02. Improved Recovery Time
03. Boosted Metabolism
CROSSFITKIDS CLASS
Play, Move & Thrive
CrossFit Kids offers a fun, safe environment for your child to explore exercise through engaging games and activities. Our trained coaches introduce kids to basic bodyweight and gymnastic movements, focusing on enjoyment, proper technique, and building confidence. Each 45-minute class provides personal support in a small group setting, fostering friendships and overall well-being.
Sign up for a course of 8 sessions during the term, and feel free to join us for a free taster class. Parents are welcome to visit and see what we’re up to before leaving us to lead the class.
01. Active Lifestyle
02. Enhanced Physical Fitness
03. Safe Environment
Women Only CLASS
Women’s Fitness Redefined
Our sessions are tailored for women, focusing on strength and conditioning through a mix of compound lifts and functional accessory movements. Designed to enhance overall fitness goals, these workouts offer a supportive, female-only environment where you can build strength, improve performance, and achieve your personal best.
01. Empowered Strength
02. Holistic Health
03. Confidence Boost
CLASSES SCHEDULE
| Monday | 06:00am  Olympic Lifting, Squat Variation & Conditioning |
07:00am Olympic Lifting, Squat Variation & Conditioning |
09:30am Olympic Lifting, Squat Variation & Conditioning |
06:00pm  Squat Variation, Accessories & Conditioning |
07:00pm OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
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| Tuesday | 06:00am Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
07:00am Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
12:00pm |
05:30pm Olympic Lifting, Accesories & Conditioning |
06:30pm Upper Body OR Squat Variation, Strength/Accessories & Conditioning |
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| Wednesday | 06:00am Deadlift Variation, Accessories & Conditioning |
07:00am Deadlift Variation, Accessories & Conditioning |
09:30am Deadlift Variation, Accessories & Conditioning |
05:30pm HIIT/Engine Work, Conditioning Based |
06:30pm Deadlift Variation, Accessories & Conditioning |
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| Thursday | 06:00am Gymnastic Skills, Accessories & Conditioning |
07:00am Gymnastic Skills, Accessories & Conditioning |
06:00pm Upper Body Variation, Strength & Accessories |
07:00pm Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
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| Friday | 06:00am OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
07:00am OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
09:30am Olympic Lifting, Squat Variation & Conditioning |
12:00pm Olympic Lifting, Squat Variation & Conditioning |
4-5:30pm  |
06:00pm  Squat Variation, Accessories & Conditioning |
| Saturday | 08:00am HIIT/Engine Work, Conditioning Based |
09:00am Main Lift, Accessories & Conditioning |
10:15am Workout of the day - Mixture of Movements & Skills Designed To Challenge Your Fitness Capacity |
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| Sunday |