OUR GROUP TRAINING CLASSES
Comprehensive Group Training Program for All Fitness Levels
Our coaches have developed a comprehensive group training program to improve all aspects of fitness. Our program is designed to challenge and support individuals of all fitness levels. With a focus on strength, endurance, flexibility, and agility, our group training sessions are progressive and tailored to help you achieve your fitness goals. Join us for a fun and effective workout in a supportive environment.
Functional Group Training for Strength and Fitness with Like-Minded People
Our functional group training sessions involve a variety of challenging functional movements that are tailored to improve your overall strength and fitness levels. These workouts are designed to be completed in a supportive and fun environment, alongside like-minded people who are striving towards similar fitness goals. Our experienced trainers will guide you through each session, ensuring that you are performing the movements correctly and safely.
One-Hour Classes for Effective Group Workouts
Each class is designed to be efficient and effective, making the most of your time while pushing you to your limits. Our trainers will guide you through each exercise, ensuring proper form and technique to help you achieve your fitness goals.
Reviews from you
TIMETABLE
| Monday | 06:00am  Olympic Lifting, Squat Variation & Conditioning |
07:00am Olympic Lifting, Squat Variation & Conditioning |
09:30am Olympic Lifting, Squat Variation & Conditioning |
06:00pm  Squat Variation, Accessories & Conditioning |
07:00pm OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
|
|---|---|---|---|---|---|---|
| Tuesday | 06:00am Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
07:00am Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
12:00pm |
05:30pm Olympic Lifting, Accesories & Conditioning |
06:30pm Upper Body OR Squat Variation, Strength/Accessories & Conditioning |
|
| Wednesday | 06:00am Deadlift Variation, Accessories & Conditioning |
07:00am Deadlift Variation, Accessories & Conditioning |
09:30am Deadlift Variation, Accessories & Conditioning |
05:30pm  HIIT/Engine Work, Conditioning Based |
06:30pm Deadlift Variation, Accessories & Conditioning |
|
| Thursday | 06:00am Gymnastic Skills, Accessories & Conditioning |
07:00am Gymnastic Skills, Accessories & Conditioning |
06:00pm Upper Body Variation, Strength & Accessories |
07:00pm Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
||
| Friday | 06:00am OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
07:00am OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
09:30am Olympic Lifting, Squat Variation & Conditioning |
12:00pm Olympic Lifting, Squat Variation & Conditioning |
4-5:30pm  |
06:00pm  Squat Variation, Accessories & Conditioning |
| Saturday | 08:00am HIIT/Engine Work, Conditioning Based |
09:00am Main Lift, Accessories & Conditioning |
10:15am Workout of the day - Mixture of Movements & Skills Designed To Challenge Your Fitness Capacity |
|||
| Sunday |