Crossfit Kids
Crossfit Kids provides a fun, safe and supportive environment to introduce your child into moving well and enjoying exercise. Our team of trained coaches will use a series of exercise-based games to get your child running, carrying, pulling, pushing, throwing and lifting safely. They will get a chance to have a go at some basic body weight and gymnastic movements in a small class setting which allows us to provide support and feedback, while cheering them on. As with any Crossfit methodology, our focus is to have fun, move well, and foster a great community for building friendships, confidence, physical and emotional well-being. If you have any questions, or your child has particular needs you would like us to hold in mind, please reach out and we would be happy to talk it through with you. Classes will be 45mins. You can sign up to a course of 8 sessions run throughout the term time. We ask that parents come along, say hello and check out what we are going to be up to, before leaving us to run the class. Still unsure? A free taster class is available!
Crossfit Teens
With everything teenagers are trying to juggle, we firmly believe that the fun, social and supportive space which Crossfit Teens provides, can be a game changer for their physical and emotional health. Our team of trained coaches will introduce them to a variety of movements and skills from the basics of safe weight-lifting, to rowing and gymnastics movements such as pull ups. Every class will have some warm up games, a chance to practice a new skill, and a fun workout tackled as a group. Cheering each other on and celebrating their wins is a must! As part of our ethos, we will be supporting healthy attitudes towards exercise and self-care, body confidence, self compassion and looking out for others. The beauty of Crossfit is that it is suitable for all; we can offer a suitable option whatever their ability; the aim is to move well and enjoy themselves in the process. Classes will be 1 hour. You can sign up to a course of 8 sessions run throughout the term time. If you, or your teen, have concerns or questions, please reach out; we would be happy to talk it through with you. Still unsure, come and give a free taster class a go!
BODY
Build confidence and mental strength through supportive coaching.
MIND
Improve physical skills with fun, safe, and active movements.
SOCIAL
Foster friendships and a positive community through shared fitness.
Fun Challenges and Rewards
At Crossfit Kids and Teens, every class is filled with fun challenges designed to inspire and motivate. From interactive warm-up games to group workouts, each session is built to encourage participation and enjoyment. As your child or teen progresses, they will be rewarded not just with improved skills, but with a sense of achievement and pride in their abilities. Our approach makes fitness a rewarding experience, where fun and growth go hand in hand.
Safe and Supportive Environment
Our priority is to create a safe and supportive space where kids and teens feel comfortable to explore new movements. With trained coaches who focus on safety and proper techniques, each participant can engage in exercises like weightlifting, gymnastics, and bodyweight movements with confidence. In small class settings, we ensure personalized attention, helping each individual move well and have fun in an environment designed to support physical and emotional well-being.
Build Confidence and Team Spirit
Crossfit Kids and Teens focuses on more than just fitness; we aim to foster confidence and a strong sense of community. Through encouraging teamwork, celebrating individual wins, and promoting self-care, each class helps build self-esteem. The supportive atmosphere allows participants to cheer each other on, developing a team spirit that extends beyond the gym. As they progress, kids and teens will build friendships and grow both mentally and physically, all while having fun.
Sign Up for a Free Taster Class!
Cambridge Road Industrial Estate
Cambridge Rd 92101
Milton
Cambridge
CB24 6AZ