OUR GROUP TRAINING CLASSES
Comprehensive Group Training Program for All Fitness Levels
Our coaches have developed a comprehensive group training program to improve all aspects of fitness. Our program is designed to challenge and support individuals of all fitness levels. With a focus on strength, endurance, flexibility, and agility, our group training sessions are progressive and tailored to help you achieve your fitness goals. Join us for a fun and effective workout in a supportive environment.
Functional Group Training for Strength and Fitness with Like-Minded People
Our functional group training sessions involve a variety of challenging functional movements that are tailored to improve your overall strength and fitness levels. These workouts are designed to be completed in a supportive and fun environment, alongside like-minded people who are striving towards similar fitness goals. Our experienced trainers will guide you through each session, ensuring that you are performing the movements correctly and safely.
One-Hour Classes for Effective Group Workouts
Each class is designed to be efficient and effective, making the most of your time while pushing you to your limits. Our trainers will guide you through each exercise, ensuring proper form and technique to help you achieve your fitness goals.
Reviews from you
TIMETABLE
| Monday | 06:00am
 Functional fitness, Consistantly varied, High Intensity
|
07:00am
Functional fitness, Consistantly varied, High Intensity
|
09:30am
Functional fitness, Consistantly varied, High Intensity
|
12:00pm
 Strength based HYROX training
|
06:00pm
 Squat Variation, Accessories & ERG Conditioning
|
07:00pm
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
|
|---|---|---|---|---|---|---|
| Tuesday | 06:00am
Functional fitness, Consistantly varied, High Intensity
|
07:00am
Barbell Weightlifting (Barbell only class)
|
09:30am
Barbell Weightlifting (Barbell only class)
|
05:30pm
Functional fitness, Consistantly varied, High Intensity
|
06:30pm
Upper Body OR Squat Variation, Strength/Accessories & Conditioning
|
|
| Wednesday | 06:00am
Engine styled conditioning
|
07:00am
Engine styled conditioning
|
09:30am
LIFT variation, Accessories & Conditioning
|
05:30pm
Engine styled conditioning
|
06:30pm
LIFT variation, Accessories & Conditioning
|
|
| Thursday | 06:00am
Functional fitness, Consistantly varied, High Intensity
|
07:00am
Functional fitness, Consistantly varied, High Intensity
|
09:30am
Functional fitness, Consistantly varied, High Intensity
|
06:00pm
Upper Body Variation, Strength & Accessories
|
07:00pm
Strength based HYROX training
|
|
| Friday | 06:00am
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
|
07:00am
Functional fitness, Consistantly varied, High Intensity
|
09:30am
Functional fitness, Consistantly varied, High Intensity
|
12:00pm
Olympic lifting, Squat variation & conditioning
|
06:00pm
Barbell Weightlifting Club
|
|
| Saturday | 08:00am
Engine work, Long conditioning based
|
09:00am
Strength based HYROX training
|
10:00am
Workout of the day - Mixture of Movements & Skills Designed To Challenge Your Fitness Capacity
|
|||
| Sunday | 09:30am
Strength based HYROX training
|
10:30am
Barbell only class
|