Group & Personal Training for Maximum Results
We are a specialist performance centre that focuses on GROUP TRAINING as well as 1:1 coaching. At AlphaFit we believe that you should get the maximum benefit from your time spent exercising. No matter what your goal is - if its Strength training, Weight loss or preparing for another sporting activity - we will help you to achieve it.
Inclusive and Safe Fitness for All Levels
Our main aim at AlphaFit is to create a safe but fun environment where everyone can thrive. We pride ourselves on creating an all inclusive environment for all levels abilities and led by our team of coaches.
OUR PRICING
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Billed per hour
1:1 coaching
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- Personalized attention
- Focus on form and technique
- Faster progress
- Accountability
- Improved performance
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Billed per 10 sessions
1:1 coaching
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- Personalized attention
- Focus on form and technique
- Faster progress
- Accountability
- Improved performance
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Billed monthly
1 session a week
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- Improved overall fitness
- Increased muscle strength and endurance
- Better cardiovascular health
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billed monthly
2 sessions a week
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- Increased muscle growth
- Improved endurance and cardiovascular health endurance
- Better weight management
- Reduced stress and anxiety
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billed monthly
3 sessions a week
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- Better body composition
- Improved cardiovascular health
- Better mental health
- Increased energy and productivity
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billed monthly
4 sessions a week
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- Increased strength, endurance, and muscle growth
- Improved body composition
- Better cardiovascular health
- Improved flexibility and mobility
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billled monthly
unlimited sessions and meal plan
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- Significant improvements in fitness
- Increased motivation and accountability
- Improved nutritional habits
- Better management of chronic conditions
- Reduced stress and anxiety
- Improved sleep
CLASSES SCHEDULE
| Monday | 06:00am
 Olympic Lifting, Squat Variation & Conditioning
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07:00am
Olympic Lifting, Squat Variation & Conditioning
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09:30am
Olympic Lifting, Squat Variation & Conditioning
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06:00pm
 Squat Variation, Accessories & Conditioning
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07:00pm
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
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| Tuesday | 06:00am
Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning
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07:00am
Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning
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09:30am
Olympic Lifting, Squat Variation & Conditioning
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05:30pm
Olympic Lifting, Accesories & Conditioning
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06:30pm
Upper Body OR Squat Variation, Strength/Accessories & Conditioning
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| Wednesday | 06:00am
Deadlift Variation, Accessories & Conditioning
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07:00am
Deadlift Variation, Accessories & Conditioning
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09:30am
Deadlift Variation, Accessories & Conditioning
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05:30pm
 HIIT/Engine Work, Conditioning Based
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06:30pm
Deadlift Variation, Accessories & Conditioning
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| Thursday | 06:00am
Gymnastic Skills, Accessories & Conditioning
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07:00am
Gymnastic Skills, Accessories & Conditioning
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09:30pm
Gymnastic Skills, Accessories & Conditioning
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06:00pm
Upper Body Variation, Strength & Accessories
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07:00pm
Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning
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| Friday | 06:00am
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
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07:00am
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
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09:30am
Olympic Lifting, Squat Variation & Conditioning
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12:00pm
Olympic Lifting, Squat Variation & Conditioning
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4-5:30pm
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06:00pm
 Squat Variation, Accessories & Conditioning
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| Saturday | 08:00am
HIIT/Engine Work, Conditioning Based
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09:00am
Main Lift, Accessories & Conditioning
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10:15am
Workout of the day - Mixture of Movements & Skills Designed To Challenge Your Fitness Capacity
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| Sunday | 10:15am
HIIT/Engine Work, Conditioning Based
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