Group & Personal Training for Maximum Results
We are a specialist performance centre that focuses on GROUP TRAINING as well as 1:1 coaching. At AlphaFit we believe that you should get the maximum benefit from your time spent exercising. No matter what your goal is - if its Strength training, Weight loss or preparing for another sporting activity - we will help you to achieve it.
Inclusive and Safe Fitness for All Levels
Our main aim at AlphaFit is to create a safe but fun environment where everyone can thrive. We pride ourselves on creating an all inclusive environment for all levels abilities and led by our team of coaches.
OUR PRICING
-
Billed per hour
1:1 coaching
- £ 60
-
- Personalized attention
- Focus on form and technique
- Faster progress
- Accountability
- Improved performance
-
Billed per 10 sessions
1:1 coaching
- £ 480
-
- Personalized attention
- Focus on form and technique
- Faster progress
- Accountability
- Improved performance
-
Billed monthly
1 session a week
- £ 50
-
- Improved overall fitness
- Increased muscle strength and endurance
- Better cardiovascular health
-
billed monthly
2 sessions a week
- £ 75
-
- Increased muscle growth
- Improved endurance and cardiovascular health endurance
- Better weight management
- Reduced stress and anxiety
-
billed monthly
3 sessions a week
- £ 90
-
- Better body composition
- Improved cardiovascular health
- Better mental health
- Increased energy and productivity
-
billed monthly
4 sessions a week
- £ 105
-
- Increased strength, endurance, and muscle growth
- Improved body composition
- Better cardiovascular health
- Improved flexibility and mobility
-
billled monthly
unlimited sessions and meal plan
- £ 150
-
- Significant improvements in fitness
- Increased motivation and accountability
- Improved nutritional habits
- Better management of chronic conditions
- Reduced stress and anxiety
- Improved sleep
CLASSES SCHEDULE
| Monday | 06:00am  Olympic Lifting, Squat Variation & Conditioning |
07:00am Olympic Lifting, Squat Variation & Conditioning |
09:30am Olympic Lifting, Squat Variation & Conditioning |
06:00pm  Squat Variation, Accessories & Conditioning |
07:00pm OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
|
|---|---|---|---|---|---|---|
| Tuesday | 06:00am Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
07:00am Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
12:00pm |
05:30pm Olympic Lifting, Accesories & Conditioning |
06:30pm Upper Body OR Squat Variation, Strength/Accessories & Conditioning |
|
| Wednesday | 06:00am Deadlift Variation, Accessories & Conditioning |
07:00am Deadlift Variation, Accessories & Conditioning |
09:30am Deadlift Variation, Accessories & Conditioning |
05:30pm  HIIT/Engine Work, Conditioning Based |
06:30pm Deadlift Variation, Accessories & Conditioning |
|
| Thursday | 06:00am Gymnastic Skills, Accessories & Conditioning |
07:00am Gymnastic Skills, Accessories & Conditioning |
06:00pm Upper Body Variation, Strength & Accessories |
07:00pm Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning |
||
| Friday | 06:00am OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
07:00am OLY Lift OR Squat Variation, Strength/Accessories & Conditioning |
09:30am Olympic Lifting, Squat Variation & Conditioning |
12:00pm Olympic Lifting, Squat Variation & Conditioning |
4-5:30pm  |
06:00pm  Squat Variation, Accessories & Conditioning |
| Saturday | 08:00am HIIT/Engine Work, Conditioning Based |
09:00am Main Lift, Accessories & Conditioning |
10:15am Workout of the day - Mixture of Movements & Skills Designed To Challenge Your Fitness Capacity |
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| Sunday |