CLASSES SCHEDULE
| Monday | 06:00am
 Olympic Lifting, Squat Variation & Conditioning
|
07:00am
Olympic Lifting, Squat Variation & Conditioning
|
09:30am
Olympic Lifting, Squat Variation & Conditioning
|
06:00pm
 Squat Variation, Accessories & Conditioning
|
07:00pm
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
|
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| Tuesday | 06:00am
Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning
|
07:00am
Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning
|
09:30am
Olympic Lifting, Squat Variation & Conditioning
|
05:30pm
Olympic Lifting, Accesories & Conditioning
|
06:30pm
Upper Body OR Squat Variation, Strength/Accessories & Conditioning
|
|
| Wednesday | 06:00am
Deadlift Variation, Accessories & Conditioning
|
07:00am
Deadlift Variation, Accessories & Conditioning
|
09:30am
Deadlift Variation, Accessories & Conditioning
|
05:30pm
 HIIT/Engine Work, Conditioning Based
|
06:30pm
Deadlift Variation, Accessories & Conditioning
|
|
| Thursday | 06:00am
Gymnastic Skills, Accessories & Conditioning
|
07:00am
Gymnastic Skills, Accessories & Conditioning
|
09:30pm
Gymnastic Skills, Accessories & Conditioning
|
06:00pm
Upper Body Variation, Strength & Accessories
|
07:00pm
Gymnastic Skills OR Barbell Upper Body, Accesories & Conditioning
|
|
| Friday | 06:00am
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
|
07:00am
OLY Lift OR Squat Variation, Strength/Accessories & Conditioning
|
09:30am
Olympic Lifting, Squat Variation & Conditioning
|
12:00pm
Olympic Lifting, Squat Variation & Conditioning
|
4-5:30pm
|
06:00pm
 Squat Variation, Accessories & Conditioning
|
| Saturday | 08:00am
HIIT/Engine Work, Conditioning Based
|
09:00am
Main Lift, Accessories & Conditioning
|
10:15am
Workout of the day - Mixture of Movements & Skills Designed To Challenge Your Fitness Capacity
|
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| Sunday | 10:15am
HIIT/Engine Work, Conditioning Based
|